Health benefits of drinking orange juice Source of vitamin C. You may be familiar with the benefits of vitamin C to ward off a cold, but vitamin C is much more important than just that. Avoid store-bought orange juices as they often have added sugar or other ingredients. Or even better, eat an orange – you’ll get the fibre and antioxidant benefits. Eliminates Diarrhea: Severe diarrhea can prove hazardous for your kid’s health. Tangerines vs. Oranges: How Are They Different? ... 5 Orange juice benefits 1. The…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. So, here are the exact health benefits offered to us by this celebrity-like orange juice . Adding 1 tumbler of fresh orange juice in a bathing tub gives a nice lemony, orangey fragrance for whole of the day. Nutritional Facts of Orange. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. The best way to make it is to squeeze fresh oranges to form a pulpy juice. Eat oranges fresh to maximize flavanone, vitamin C, and folate benefits. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Wondering if it’s OK to feed your little one oranges? Lose Weight. Since this process removes flavor, flavor enhancers are added alongside high-fructose sugars. 11 Amazing Health Benefits of Amla (Indian Gooseberry). Health Benefits Of Fresh Squeezed Orange Juice. One small study observed that orange juice was more effective than lemonade at reducing several kidney stone risk factors (14). The juice also contains ascorbic acid, which is one of the basic components of collagen. Vitamin C can help prevent the formation of cataracts and other eye diseases that can cause vision loss. Here are 15 incredible benefits of drinking orange juice regularly. Therefore the individuals, who suffer through this particular horrible condition, needs to include fresh orange juice in diet regime plan. Orange is one of the best sources of Vitamin C. The more orange juice that you drink, the more your immune system is able to fight against several kinds of infectious diseases. As a source of nutrients, orange juice has the advantage of natural sweetness without added sugar, which makes it easy to consume enough to get its beneficial nutrients. Consume orange juice regularly to stimulate the digestive system and prevent the formation of ulcers. Since folate plate a great role in the production of new red blood cells and stimulate the blood flow to the extremities, the organ systems in our body are able to work at their full capacity. The foods and drinks that pass by your lips can have a dramatic impact on your health, starting from the first moment they enter your mouth. Orange Juice Nutrition. This article lists 14 of the foods highest in potassium. Plus, commercial varieties are often enriched with calcium and vitamin D. Nonetheless, there’s controversy regarding whether or not it contributes to a healthy diet. What’s more, unlike whole fruits, it lacks fiber, meaning it’s less filling and could potentially lead to weight gain (26). Today, many brands claim that”100% natural”,”100% organic ” or “no added sugar”. Orange Juice Boosts the Immune System. Hence, consuming orange juice is a natural cure for arthritis. It is packed with vitamin C, vitamin A, cooper, magnesium, proteins, potassium, and a numerous other minerals and vitamins. Moreover, folate also guards your cells from being mutated to prevent the damage caused by free radicals. 13 Amazing Benefits of Cilantro or Coriander Fresh-squeezed orange juice is a much different beverage than the vast majority of orange juices that line the shelves of your grocery store. Orange juice for skin is a blessing with no disguise at all! for health problems. Orange juice is proven to have lots of great properties for the stomach. Not to mention, it’s an excellent source of the mineral potassium, which regulates blood pressure, prevents bone loss, and protects against heart disease and stroke (5). This article reviews whether mayo is safe when…. Oranges are the biggest citrus sharing fruit in the World. Orange juice tastes best when fresh. So, now you are clear about the top benefits of orange juice, now let’s look into its nutrition profile. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones. They may look a lot alike, but the nutritional benefits are often vastly different. However, it’s also high in calories and sugar, so it’s best to consume it in moderation and select fresh-squeezed or 100% orange juice whenever possible. Fresh orange juice is the richest source of vitamin C and fulfills an entire day’s worth of vitamin C in just one serving. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. 3. 10 Immunity-Boosting Beverages to Drink When You’re Sick, Oranges 101: Nutrition Facts and Health Benefits, 14 Healthy Foods That Are High in Potassium. Television commercials and marketing slogans portray this drink as … Here are 5 health benefits of orange juice. Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine (11). Moreover, the vitamin C in orange juice guards the skin from damage caused by free radicals. Our website services, content, and products are for informational purposes only. 11 Amazing Health Benefits Of Pomegranates Though orange juice is connected to several health benefits, it’s also high in calories and sugar. 10 Orange Juice Benefits for Health 1. By consuming at least two glasses of orange juice every day, we can boost our vitamin C intake. Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals. However, another function of this incredible water-soluble plant compound is to ensure a smooth functioning of small blood vessels. Orange is the best source of Vitamin C and contains several other nutritional values to provide health benefits. Orange juice is the most popular fruit juice worldwide and has long been a breakfast staple. Many types of orange juice are also high in added sugar, which can increase blood sugar levels (29). Moreover, an 8-week study in 22 people showed that drinking both fresh and commercial orange juice decreased markers of inflammation like CRP and IL-6 — which could potentially aid in disease prevention (25). Free radicals are molecules that cause premature aging and tissue damage. Research proves that orange juice is potent to protect the heart and promotes good heart health. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. The antioxidants in orange juice may serve to prevent cells from turning cancerous. The antioxidant Hesperidin present in the orange juice guards the body against many forms of cancers and diseases. Orange juice is made from unfermented fresh oranges and provides many benefits for the body. As they have soft and weak bones, the many minerals present in orange juice successfully prevent the development of rickets in children. These ulcers lead to severe cases of constipation. Giving kids fresh orange juice regularly can help alleviate the symptoms of diarrhea substantially. This is why orange juice is recommended to keep the DNA of healthy cells from turning to cancerous cells. It contains plenty of nutrients to promote a healthy body. List of Benefits that Orange Juice Provides. One 8-week study found that drinking 25 ounces (750 ml) of orange juice daily increased antioxidant status significantly (8). Heart disease is a serious problem, accounting for over 17 million deaths worldwide each year (16). Excess amounts of orange juice can lead to migraines or acne outbreaks. Oranges are known for their powerful healing properties. Additionally, vitamin C helps promote bone formation, wound healing, and gum health (3). Since this is a crucial vitamin that cannot be produced by the human body, it is important to include as many sources of vitamin C as we can to protect our body against the effects of free radicals. Research confirms that drinking orange juice every day offers multiple benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. As the body remains well-oxygenated, it performs with more efficiency and fewer problems. This is why sipping this juice is beneficial in preventing kidney stones. Brandi Marcene is a regular contributor to Natural Food Series. One orange supplies an entire day’s Vitamin C requirement. So it is easy for you to select them from your nearest supermarket without any hesitation. Orange juice is loaded with antioxidants, vitamins, and minerals, making it a very nutritious and healthy beverage. One glass of this sweet tangy juice … For example, one study in 129 people found that long-term orange juice consumption lowered levels of both total and “bad” LDL cholesterol (17). Orange juice also contains vitamin A, which serves as a moderate antioxidant. Thanks to its protective effect, the juice contains high levels of flavonoids and many anti-inflammatory properties. However, rest assured that the Florida’s Natural orange juice behind the white cap is the same delicious juice, made by Florida farmers, from only 100% Florida oranges. Fresh Oranges can be purchased from local fruit stores and are better substitutes to drinking processed Orange juice, which typically comes loaded with artificial preservatives and sugar. Acute inflammation is a normal part of the immune response designed to protect against disease and infection. Studies show that having a higher, more alkaline urinary pH may aid in preventing kidney stones. The juice also contains hesperidin, which is another important antioxidant that is linked to reducing the growth of tumors. This is why orange juice is consumed with carrot juice to maintain good eyesight. Because orange juice is condensed, it contains almost as much sugar as a glass of Coca Cola and can lead to … There are many health benefits of orange juice, although drinking too much of it can have side effects. Some people might not be aware of the health benefits of orange juice. Everyone knows that oranges are a great source of Vitamin C. What you may not know is that fresh orange juice is also fairly high in Thiamine (B1), Folate (B9), and potassium, amoung others. As a diabetic, you can enjoy a small glass of freshly-squeezed orange juice – ideally with a meal. This is also the one that will help you lose weight quickly, so you will see its benefits earlier. The nutritional content of oranges is good. Compared to lemon juice, orange juice has double the … Most types of ulcers appear in the stomach and small intestine. Blend it or prepare it with a simple hand juicer, either way, it doesn’t take much time, albeit a little effort is required. Orange juice is fancied worldwide for its savory taste and health benefits. The truth is, fresh squeezed orange juice can help contribute to your good health – when consumed in moderation. Do You Have a Citrus Allergy? The benefits of orange juice for the cardiovascular system are numerous, each as amazing as the last. Orange juice can increase the pH or urine, making it more alkaline. Vitamin A is also linked with good eye health. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Similar to lemon juice, drinking fresh orange juice also boasts a wide range of health benefits. Properties of orange juice and its benefits Digestive tract. Orange juice is very low in calories and has no saturated fats. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Plus, in a study in over 4,000 adults, orange juice was considered one of the top sources of antioxidants in the average American diet — alongside tea, berries, wine, supplements, and vegetables (10). A glass of 100 percent juice contributes to your daily fruit intake. The Benefits of Squeezed Orange & Lemon for Your Health. Orange juice is high in many nutrients, including vitamin C, folate, and potassium. However, store-bought brands have additives and are heavily processed, so homemade juice is the healthier choice. We all know how citrus fruits serve as anti-inflammatory agents to reduce inflammation. Some studies show that drinking orange juice may reduce several risk factors for heart disease — such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong. Here are 7 reasons to eat citrus fruits. Information on this website does not constitute a medical consultation or a prescription. Consuming orange juice regularly also helps to treat many other disorders and relieve their symptoms. Orange juice, as you can probably guess, is the juice squeezed from the popular and delicious citrus fruit, oranges. Like all other juices and beverages; it is important that you consume it in moderation. Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. While tangerines and oranges are closely related, they are actually two separate fruits with notable differences. Fresh orange juice is a great source of beneficial nutrients such as minerals, vitamins, flavonoids and phyto nutrients. Blood oranges are fun to juice because of their distinct color and they’re highest in antioxidants making them the healthiest orange you can juice! Best Juices for Diabetics #5 – Fresh Orange Juice. Citrus fruits are not only flavorful and pretty — they’re also good for you, offering several health benefits. Here's what you need to know if you think you're allergic to citrus fruits. Here's a detailed look at tangerines…. 12. Although there are no known harmful intestinal problems or allergies that are triggered by orange juice; do not go overboard. Learn the Symptoms, Can Babies Eat Oranges: What Parents Need to Know. NOTE: Orange juice is a highly nutritious drink. Ripe from mid-January through to April the taste is a fresh spicy orange flavor with a great aroma that’s unique amongst oranges. Orange juice is the most popular fruit juice worldwide but opinions differ on whether it's healthy. Additionally, fresh juice is also rich in folate, and potassium as well as antioxidants. In addition, this incredible vitamin also helps prevent deafness. It contains a variety of health benefits. Orange juice has a number of awesome benefits that range from improving how your hair looks to lowering your blood pressure. This is why orange juice is given to patients or individuals who are recovering from an injury. For children, it’s recommended to limit juice intake to no more than 4 ounces (118 ml) per day for toddlers aged 1–3, 6 ounces (177 ml) for children aged 4–6, and 8 ounces (240 ml) for those aged 7–18 (26). Give your kids fresh orange slices, as they serve as a natural and effective solution for eliminating the symptoms and hazards of scurvy . Yet, many people underestimate the health advantages of oranges and how fail to benefit from its nutritional content. High fat and sugary meals result in the inflammation of various parts of the body. Orange juice is also rich in folate, which is needed for DNA synthesis and supports fetal growth and development (4). Since this also leads to other serious diseases such diabetes, it is important to tackle inflammation before it triggers other complications. Some processed orange juices have additional nutrients added to them, but fresh … An 8-ounce (240-ml) serving of orange juice provides approximately (1): Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function (2). 100% freshly squeezed orange juice is always preferred. All rights reserved. Drinking a glass of orange juice a day can keep the doctor away. Another study had similar findings, reporting that drinking 20 ounces (591 ml) of orange juice daily for 90 days increased total antioxidant status in 24 adults with high cholesterol and triglycerides (9). This is a detailed article about oranges. 1. See Also An apple a day keeps the doctor away, but what about oranges? Orange Juice health benefits includes preventing cancer, fighting free radicals, boosting immunity, detoxifying the body, fighting inflammation, supporting liver health, supporting blood circulation, reducing high blood pressure, helps in natural cure, preventing ulcers, support weight loss, enhancing youthful look, relieving diabetes, preventing kidney stones and treating rickets in children. Avoid buying orange juice products that are high in sugar content. Practicing portion control and opting for fresh-squeezed or 100% orange juice can help maximize health benefits while reducing your risk of adverse effects. Moreover, the juice helps to detoxify the boxy since it supports good kidney functioning. Only 3% of Americans get enough of the essential mineral potassium. Orange juice is an excellent source of necessary nutrients such as vitamin C, potassium. 13 Surprising Health Benefits of Cashews It has the ability to regulate its functions, preventing complications like: Gastritis and gastroduodenal ulcers: orange juice is very effective for alleviating excessive heartburn. Drinking orange juice is also beneficial for the liver since it prevents poor digestion and the fermentation of food resulted by a bad liver. It Helps Prevent Vision Loss and Deafness. Orange Juice health benefits includes preventing cancer, fighting free radicals, boosting immunity, detoxifying the body, fighting inflammation, supporting liver health, supporting blood circulation, reducing high blood pressure, helps in natural cure, preventing ulcers, support weight loss, enhancing youthful look, relieving diabetes, preventing kidney stones and treating rickets in children. Moreover, the juice also prevents the likelihood of developing diabetes. But even if you have freshly squeezed orange juice, which has several health benefits, there are side effects. Another study in 194,095 people found that those who consumed orange juice at least once daily had a 12% lower risk of developing kidney stones than those who drank less than one serving a week (15). Check out these easy-to-make drinks that contain the essential nutrients. In reality, it is vitamin B9 that is crucial for the growth of new cells and the creation of DNA. It also slows down the process of wrinkle formation by providing essential and natural micro nutrients to the skin. 11 Amazing Health Benefits Of Pomegranates, 13 Amazing Benefits of Cilantro or Coriander, 11 Amazing Health Benefits of Amla (Indian Gooseberry), 15 Amazing Health Benefits Cranberry Juice, 11 Amazing Health Benefits of Chamomile Tea, 11 Impressive Health Benefits of Figs (Anjeer). Orange juice is a good source of antioxidants like flavonoids, carotenoids, and ascorbic acid (7). As such drinking fresh orange juice … Orange juice also has folate, which is a member of the B complex family. This article looks at orange juice and whether…. If you want to maintain the freshness of your skin, turn to this juice and say no to other beverages. Consuming orange juice regularly also prevents the onset of many eye diseases such as macular degeneration. This is one of many reasons individuals get into juicing. You must have observed that this juice is a part of many weight loss programs. People who have experienced kidney stones know how painful this condition is. This website uses cookies to ensure you get the best experience. You can also try diluting orange juice with water to cut calories and prevent weight gain. Rickets is a common disease among children. Here are just a few of the many good benefits that you get when you drink orange juice. Similarly, oranges also play a vital role in relieving inflammation. It’s naturally high in vital nutrients, such as vitamin C and potassium. ... BENEFITS Of ORANGE JUICE FOR HAIR. To maximize the health benefits, firstly, you should select the fresh orange juice instead of old ones. The Health Benefits of Orange Juice vs. What they are, what they look like, along with detailed information on nutrition and health benefits. 22. Elevated markers of inflammation like C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-α (TNF-α) have all been seen in conditions like metabolic syndrome, heart disease, and certain cancers (21, 22, 23). The juice from oranges can be refreshing and nourishing and it is a rich source of so many Vitamins that are beneficial to health. Furthermore, a review of 19 studies noted that drinking fruit juice was effective at decreasing diastolic blood pressure (the bottom number of a reading) in adults (18). The potassium citrate present in oranges prevents the formation of kidney stones and relieves a large number of kidney problems. Some studies suggest that orange juice could decrease inflammation and problems tied to it. Consuming this juice regularly prevents aging signs and keeps the skin younger looking. One review found that orange juice possesses anti-inflammatory properties that may reduce levels of specific inflammatory markers tied to chronic disease (24). However, sustaining high levels of inflammation long term is thought to contribute to the development of chronic disease (20). Having this juice regularly has an overall positive impact on maintain good blood pressure levels. The same benefits of orange juice that lower blood pressure do their part to keep your heart healthy. Almost all American families drink orange juice every day, making it more and more popular than apple juice and any other juice. By improving blood circulation, one of the benefits of drinking orange juice is that it produces a significant reduction in high blood pressure or hypertension.. In fact, multiple studies have shown that regular consumption of fruit juice can lead to increased weight gain over time (27, 28). Orange juice is enjoyed around the world. May Prevent Cancer. Drink it in moderation and opt for fresh-squeezed or 100% orange juice whenever possible. Extracted from orange, orange juice is one of the most widely consumed fruit juices in America. The health benefits of orange juice are often overstated. It is considered as one of the healthiest beverages because of its wide range of health benefits, which include its ability to boost immunity, reduce signs of aging, prevent cancer, boost cellular repair and metabolism, detoxify the body, improve circulation and blood pressure, reduce inflammation, and lower cholesterol leve… Although more research is required before validating the exact effects of orange juice to prevent cancers; the antioxidants present in it are likely to prevent many types of cancer, particularly colon cancer. Hence, making orange juice a regular item in our breakfast or diet can ensure we successfully combat free radical damage. Since a single serving of the juice offers more than 200% of the vitamin C requirement of the body, it is safe to assume that orange juice is an effective way to fortify our immune system. (12, 13). This is why it is recommended to patients who suffer from diabetes to reduce the negative outcomes of the medical condition. However, the choice of oranges or orange juice is just as important! A healthy diet is key to flu prevention and a working immune system. Another great benefit of this juice is that it has tremendous healing capabilities. Orange juice has also been shown to increase levels of “good” HDL cholesterol in people with elevated levels — which could improve heart health (19). Orange Juice Benefits. © 2005-2020 Healthline Media a Red Ventures Company. Grapefruit Juice. It can protect you against kidney stones. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes (6). Research shows that antioxidants are crucial to maintaining overall health. As orange is a citrus fruit, its juice is widely used by people who intend to lose weight the natural way by avoiding artificial sweeteners. It’s made by squeezing oranges to extract the juice, either by hand or using commercial methods. Weight Loss: Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two.However, nutritionists often advise eating a whole orange over juicing one. Each glass of juice provides half the daily recommended fruit intake for men or two-thirds of the daily recommended fruit intake for women, according to the U.S. Department of Agriculture. Orange juice consists of citrate, that have an excellent capability to avoid this problem by reducing the urine acidity. Since collagen plays a crucial role in repairing cells and for good growth of new tissues in the body; orange juice also plays its role in delaying premature aging. Thanks to orange juice and its diuretic properties, it regulates excess sugar in the body. This activity decreases the chances of developing heart complications due to an elevated blood pressure. Juicing an orange may cost a good amount of weight loss friendly fibres. Since vitamin C serves as an antioxidant; it also functions as a shield against many types of cancers. Citrus allergies are rare, but they are possible. Some commercial arrays also contain Calcium and vitamin D. Orange juice has become more and more accessible. 1. By using our website you agree to our use of cookies. In general, oranges are a safe and nutritious food for babies. Several studies have found that regularly drinking sugar-sweetened beverages, such as fruit juice, may be linked to a higher risk of type 2 diabetes (30, 31). Moreover, in the early stages of processing, the fresh juice is deaerated or deoxygenated to preserve it longer. Since orange juice has several anti-inflammatory properties, the flavonoids work incredibly to heal pain and stiffness in the entire body. We’ll return to our iconic orange-slice caps in just a few weeks, as soon as our supplier catches up with demand.

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